If you are in a crisis, it's important to get help right away

Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/

Thank you for taking the time to share openly and honestly. We understand it takes a tremendous amount of courage to reach out and ask for help, and you've taken a brave first step by visiting iRelate.

Unfortunately, iRelate is not appropriate for people who are in a crisis situation.